Tuesday, January 26, 2010

WORKOUT

P90X - Shoulders & Arms

V-U-L-C-A-N RUNS (55 minutes total)

• Warm-up
• 50 x 60 yard grid set up. Cones at 4 corners, 1 splitting the far width to make a V, 2 cones at midpoints of V.
• Sprint 1 letter at a time, jog back to start
• Sprint 2 letters at a time, jog back to start
• Sprint 3 letters at a time, jog back to start
• Sprint whole word
• Jog 10 minutes