WORKOUT
Tusculum Men's Soccer Off-Season Day 1:
- Warm-Up with Jogging, Ladders, Dynamic and Static Stretching
- 12 minutes of Fartlek Running
- 12 minutes of Random rolls, jumps, fall to ground, knees to chest with 20-50 yd. sprints
- 12 minutes of Fartlek Running
- Cool-Down with stretch
P90X - Kenpo X
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Genesis 15:12
"As the sun was going down, Abram fell into a deep sleep, and a terrifying darkness came down over him."
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Genesis 15:12
"As the sun was going down, Abram fell into a deep sleep, and a terrifying darkness came down over him."
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- BIBLE - Proverbs 18, 19 - Luke 1, 2
- CRAZY LOVE - Francis Chan (p. 95-98)
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