Monday, January 25, 2010

WORKOUT

P90X - Yoga X (30 minutes)

Speedwork

• 10 x 150 yard shuttle sprints
• 10 x 100 yard sprints with jog back recovery
• 15 minutes of juggling

5 mile Run on Trail with Tim

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Galatians 1:15

"But even before I was born, God chose me and called me by his marvelous grace."

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• BIBLE - Proverbs 25 - Psalm 1, 93, 148 - Luke 10