Monday, January 18, 2010

WORKOUT

P90X - Chest and Back

• Standard Push- ups (25)
• Wide Pull-ups (8)
• Military Push-ups (20)
• Chin-ups (8)
• Wide Push-ups (20)
• Close-Grip Pull-ups (5)
• Decline Push-ups (20)
• Heavy Pants (15 @ 25#)
• Diamond Push-ups (20)
• Lawn Mowers (15 @ 35#)
• Dive Bomber Push-ups (10)
• Back Flyes (15 w/Bands)
  
• Wide Pull-ups (6)
• Standard Push- ups (25)
• Chin-ups (8)
• Military Push-ups (23)
• Close-Grip Pull-ups (5)
• Wide Push-ups (30)
• Heavy Pants (10 @ 35#)
• Decline Push-ups (27)
• Lawn Mowers (12 @ 35#)
• Diamond Push-ups (20)
• Back Flyes (10 @ 35#)
• Dive Bomber Push-ups (7)

P90X - Ab Ripper X

5 mile Run on the Trail.

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John 20:28

"'My LORD and my God!' Thomas exclaimed."

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• Listened to PASSION MESSAGE PODCAST - Louie Giglio (11/23/09) - I CAN'T, BUT HE CAN!
• Listened to PASSION MESSAGE PODCAST - Louie Giglio (11/30/09) - BATTERIES NOT INCLUDED
  
• CRAZY LOVE - Francis Chan (p. 79-94)