Tuesday, January 26, 2010

WORKOUT

P90X - Shoulders & Arms

V-U-L-C-A-N RUNS (55 minutes total)

• Warm-up
• 50 x 60 yard grid set up. Cones at 4 corners, 1 splitting the far width to make a V, 2 cones at midpoints of V.
• Sprint 1 letter at a time, jog back to start
• Sprint 2 letters at a time, jog back to start
• Sprint 3 letters at a time, jog back to start
• Sprint whole word
• Jog 10 minutes
  

Monday, January 25, 2010

WORKOUT

P90X - Yoga X (30 minutes)

Speedwork

• 10 x 150 yard shuttle sprints
• 10 x 100 yard sprints with jog back recovery
• 15 minutes of juggling

5 mile Run on Trail with Tim

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Galatians 1:15

"But even before I was born, God chose me and called me by his marvelous grace."

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• BIBLE - Proverbs 25 - Psalm 1, 93, 148 - Luke 10
  

Sunday, January 24, 2010

WORKOUT

P90X - Chest and Back

2 mile Run @ 7:30 min/mile pace

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CHURCH - Disciple's Point @ TC - The Perk @ 11:00 a.m. - Realitudes

• Matthew 5:1-12
• Psalm 105, 147
• Johnathon Edwards
• Poor in Spirit
• Romans 15:12
• Ephesians 1:22 (Overshadowed)
• Colossians 1:6 (Overcome)
• 1 Corinthians 8:6
• Ecclesiastes 1:2 - 1:14 (Vanity - It's all vanity - Trying to grasp the wind)
• OBADIAH 1:3-4
• Colossians 2:6-7
• Tim Tebow - Philippians 4:13 ("For I can do everything through Christ, who gives me strength.")
• Revelations 2:4
  

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CHURCH - The Point @ The Perk - TC @ 8:30 p.m.

• Theodicy - The attempt to reconcile belief in God with the perceived existence of evil. Defense of His goodness and omnipotence in light of evil and suffering.
• Haiti (100,000 - 500,000 dead)
• "Tragedy has a way of visiting those who can bare it the least."
• Greg Boyd - GOD AT WAR
• John 10:10
• Luke 13:1-5
• Life is precious - can be taken away at any time.
• John Piper - Don't waste your cancer (this earthquake)
• Don't miss the lesson God wants to teach us
• John 9 - Tragedy occurs so the glory of God may be shown to you
• PRAY FOR HAITI
  

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Philippians 1:20

"For I fully expect and hope that I will never be ashamed, but that I will continue to be bold for Christ, as I have in the past. And I trust that my life will bring honor to Christ, whether I live or die."

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• BIBLE - Proverbs 24 - Psalm 95, 105, 147 - Luke 9

Saturday, January 23, 2010

WORKOUT

5 mile Run on Trail

P90X - Legs & Back with Andy and Lance

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2 Corinthians 3:18

"So all of us who have had that veil removed can see and reflect the glory of the LORD. And the LORD - who is the Spirit - makes us more and more like him as we are changed into his glorious image."

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• BIBLE - Proverbs 23 - Psalm 57 - Luke 5, 6, 7, 8
  

Friday, January 22, 2010

WORKOUT

5 mile run on the trail with Tim

75 minutes of 6 v. 6 with keepers

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Isaiah 45:22

"Let all the world look to me for salvation! For I am God; there is no other."

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• BIBLE - Proverbs 22 - Psalm 97
  

Thursday, January 21, 2010

WORKOUT

Tusculum Men's Soccer Off-Season Day 2:

• Warm-Up with Jogging, Ladders, Dynamic and Static Stretching
• 10 x 150 yd. shuttles (34 seconds work, 26 seconds rest)
  
• 10 x 100 yd. runs (25 => 18 seconds hard run, rest of the minute jog 100 yd.)
  
• Cool-Down with stretch

P90X - Yoga X (30 minutes)

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Jeremiah 2:2

"...This is what the LORD says, 'I remember how eager you were to please me as a young bride long ago, how you loved me and followed me even through the barren wilderness.'"

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• BIBLE - Proverbs 21 - Psalm 103 - Luke 4
  
• CRAZY LOVE - Francis Chan (p. 102-120)

Wednesday, January 20, 2010

WORKOUT

P90X - Shoulders & Arms
P90X - Ab Ripper X

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John 3:3

"Jesus replied, 'I tell you the truth, unless you are born again, you cannot see the kingdom of God."

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• BIBLE - Proverbs 20 - Luke 3
  
• CRAZY LOVE - Francis Chan (p. 99-101)
• Listened to LifeBridge Podcast - Philip Thurman (1/9/10) - SIMPLE LIFE
  

Tuesday, January 19, 2010

WORKOUT

Tusculum Men's Soccer Off-Season Day 1:

• Warm-Up with Jogging, Ladders, Dynamic and Static Stretching
• 12 minutes of Fartlek Running
• 12 minutes of Random rolls, jumps, fall to ground, knees to chest with 20-50 yd. sprints
• 12 minutes of Fartlek Running
• Cool-Down with stretch

5 mile Run on the Trail with Tim

P90X - Kenpo X

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Genesis 15:12

"As the sun was going down, Abram fell into a deep sleep, and a terrifying darkness came down over him."

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• BIBLE - Proverbs 18, 19 - Luke 1, 2
  
• CRAZY LOVE - Francis Chan (p. 95-98)

Monday, January 18, 2010

WORKOUT

P90X - Chest and Back

• Standard Push- ups (25)
• Wide Pull-ups (8)
• Military Push-ups (20)
• Chin-ups (8)
• Wide Push-ups (20)
• Close-Grip Pull-ups (5)
• Decline Push-ups (20)
• Heavy Pants (15 @ 25#)
• Diamond Push-ups (20)
• Lawn Mowers (15 @ 35#)
• Dive Bomber Push-ups (10)
• Back Flyes (15 w/Bands)
  
• Wide Pull-ups (6)
• Standard Push- ups (25)
• Chin-ups (8)
• Military Push-ups (23)
• Close-Grip Pull-ups (5)
• Wide Push-ups (30)
• Heavy Pants (10 @ 35#)
• Decline Push-ups (27)
• Lawn Mowers (12 @ 35#)
• Diamond Push-ups (20)
• Back Flyes (10 @ 35#)
• Dive Bomber Push-ups (7)

P90X - Ab Ripper X

5 mile Run on the Trail.

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John 20:28

"'My LORD and my God!' Thomas exclaimed."

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• Listened to PASSION MESSAGE PODCAST - Louie Giglio (11/23/09) - I CAN'T, BUT HE CAN!
• Listened to PASSION MESSAGE PODCAST - Louie Giglio (11/30/09) - BATTERIES NOT INCLUDED
  
• CRAZY LOVE - Francis Chan (p. 79-94)

Sunday, January 17, 2010

WORKOUT

P90X - Arms & Shoulders (1/2 segment)

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CHURCH - Arrowhead in Morristown, TN @ 11:00 a.m. - Real Change

• Real Change requires real vision.

1. Living life with God. (Giving up control.)
2. Sharing life together. (Not intended to be lived alone.)
3. Giving life to others. (Don't live for yourself)
   

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CHURCH - The Point @ TC - The Perk @ 8:30 p.m. - The Amazing Race

• Hebrews 12:1-3(4)
• Counting Crows - Rain King
• Hebrews 11:29-35
• Hebrews 11:35-40
• Coldplay - "Trouble"
• Hebrews 12:3 - "So consider Him that has endured such opposition from sinful men, so that you will not grow weary and lose heart."
• Don't take your eyes or focus off the course.
• God has put me HERE for a reason.
• What does my race or course look like?
• How can I work more effectively?
  

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Galatians 1:15-16

"But even before I was born, God chose me and called me by his marvelous grace. Then it pleased him to reveal his Son to me so that I would proclaim the Good News about Jesus to the Gentiles..."

Saturday, January 16, 2010

REST

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Isaiah 6:8

"Then I heard the Lord asking, 'Whom should I send...'"

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BIBLE - Psalm 51 - Mark 14, 15, 16

Friday, January 15, 2010

WORKOUT

5 mile Run with Tim

P90X - Chest & Back (1/2 segment)

60 minutes of 5 v. 5 with keepers

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Romans 6:4

"For we died and were buried with Christ by baptism. And just as Christ was raised from the dead by the glorious power of the Father, now we also may live new lives."

Thursday, January 14, 2010

WORKOUT

5 mile Run on Trail

P90X - Yoga X (35 minutes)

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Isaiah 6:8

"Then I heard the Lord asking, 'Whom should I send as a messenger to this people? Who will go for us?' I said, 'Here I am. Send me.'"

Wednesday, January 13, 2010

WORKOUT

Heat/Stim/Massage

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Mark 4:10

"Later, when Jesus was alone with the twelve disciples and with the others who were gathered around, they asked him what the parables meant."

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• BIBLE - Psalm 87 - Mark 13
  

Tuesday, January 12, 2010

WORKOUT

Heat/Stim- Morning

Heat/Stim/Massage - Afternoon

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Mark 4:34

"...but afterward, when he was alone with his disciples, he explained everything to them."

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• BIBLE - Psalm 66, 100 - Mark 11, 12
  

Monday, January 11, 2010

PSC Combine - Day 3

WORKOUT

30 minutes of 6 v. 6 with keepers

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Luke 23:26

"As they led Jesus away, a man named Simon, who was from Cyrene, happened to be coming in from the countryside. The soldiers seized him and put the cross on him and made him carry it behind Jesus."

Sunday, January 10, 2010

PSC Combine - Day 2

• 90 minute session

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Acts 26:18

"...Yes, I am sending you to the Gentiles to open their eyes, so they may turn from darkness to light and from the power of Satan to God. Then they will receive forgiveness for their sins and be given a place among God's people who are set apart by faith in me."

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• BIBLE - Psalm 20, 21, 56 - Mark 8, 9, 10
  

Saturday, January 9, 2010

Day 1 - PSC Combine

• 150 minute session

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1 Thessalonians 5:23

"Now may the God of peace make you holy in every way, and may your whole spirit and soul and body be kept blameless until our Lord Jesus Christ comes again."

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• BIBLE - Psalm 139 - Mark 7
  

Friday, January 8, 2010

InfoSport Combine - Day 3

• All-Star Game: Played 2nd half of game - 40 minutes

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Genesis 22:9

"When they arrived at the place where God told him to go, Abraham built an altar and arranged wood on it. Then, he tied his son, Isaac, and laid him on the altar on top of the wood."

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• BIBLE - Matthew 27, 28 - Mark 1, 2, 3, 4, 5
• Watched - PRAYER: A REMIX (Talk 2: Supernatural Life Inside) - Louie Giglio

Thursday, January 7, 2010

InfoSport Combine - Day 2

• 3 x 25 minutes of 8 v. 8 games with keepers
• 70 minute - 11 v. 11 match

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John 14:9

"Jesus replied, 'Have I been with you all this time, Philip, and yet you still don't know who I am? Anyone who has seen me has seen the Father!'"

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• BIBLE - Matthew 20, 21, 22, 23, 24, 25, 26
• Watched PASSION 2010: Main Session #6 - Louie Giglio
• Watched PRAYER: A REMIX (Talk 1: Who's Blessing Whom) - Louie Giglio

Wednesday, January 6, 2010

InfoSport Combine - Day 1

• Session 1: 60 minutes
• Session 2: 11 v. 11 game (35 minutes - 1st half)

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Genesis 12:8

"After that, Abram traveled south and set up camp in the hill country, with Bethel to the west and Ai to the east. There he built another altar and dedicated it to the LORD, and he worshiped the LORD."

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BIBLE - Matthew 18, 19

Tuesday, January 5, 2010

REST

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John 13:36

"...You can't go with me now, but you will follow me later."

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PASSION 2010: DAY 4

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BIBLE - Matthew 11, 12, 13, 14, 15, 16, 17
CRAZY LOVE - Francis Chan (p. 52-78)

Monday, January 4, 2010

REST

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John 13:37

"'But why can't I come now, Lord?' he asked. 'I'm ready to die for you'."

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PASSION 2010: DAY 3

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BIBLE - Matthew 8, 9, 10
CRAZY LOVE - Francis Chan (p. 45-51)

Sunday, January 3, 2010

Psalm 97:2

"Dark clouds surround Him..."

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PASSION 2010: DAY 2

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BIBLE - Matthew 6,7
CRAZY LOVE - Francis Chan (p. 41-44)

Saturday, January 2, 2010

WORKOUT

4 mile Run @ 7:30 min/mile pace

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Hebrews 11:8

"...He went without knowing where he was going."

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PASSION 2010: DAY 1

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BIBLE - Matthew 4, 5 - Philippians 2
CRAZY LOVE - Francis Chan (p. 28-40)

Friday, January 1, 2010

HAPPY NEW YEAR!!!


WORKOUT

4 x 800 meters @ 6:00 min/mile pace

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Philippians 1:20

"For I fully expect and hope that I will never be ashamed, but that I will continue to be bold for Christ, as I have in the past. And I trust that my life will bring honor to Christ, whether I live or die."

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BIBLE - Matthew 1,2,3
CRAZY LOVE - Francis Chan (p. 1-27)