Wednesday, December 9, 2009

WORKOUT/REHAB

11:00 am - 3.7 mile Run @ 6:00 min/mile pace. End HR 177 bpm.
1:00 pm - Heat, Stim, Massage on Quad at trainer.
10:00 pm - 6 mile Run @ 7:30 min/mile pace. End HR 155 bpm.