WORKOUT/REHAB
1:20 pm - Heat, Stim, Massage
3:00 pm - 5 mile run @ 7:00 min/mile pace, End HR 177 bpm
1:20 pm - Heat, Stim, Massage
3:00 pm - 5 mile run @ 7:00 min/mile pace, End HR 177 bpm
DIET
Morning:
1 glass of water
Lunch:
2 bowls of Honey Nut Cheerios with 2% milk
Dinner:
2 chicken sandwiches with ketchup and mayo
1 glass of Coca Cola
1 glass of water
1 bowl of chocolate soft serve
Evening:
3 glasses of water
1 glass of water
Lunch:
2 bowls of Honey Nut Cheerios with 2% milk
Dinner:
2 chicken sandwiches with ketchup and mayo
1 glass of Coca Cola
1 glass of water
1 bowl of chocolate soft serve
Evening:
3 glasses of water
SPIRITUAL WORKOUT
Romans 2,3
Proverbs 3
Phillipians 2:1-8
Proverbs 3
Phillipians 2:1-8
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