Thursday, December 10, 2009

WORKOUT/REHAB

1:00 pm - Heat, Stim, Massage on Quad at trainer.
3:00 pm - Upper and Lower Body Lift

• Bench Press (10, 10, 8 @ 155 lbs.)
• Back Squats (3 x 10 @ 115 lbs.)
• Biceps - Machine (3 x 10 @ 75 lbs.)
• Triceps - Machine (3 x 10 @ 75 lbs.)
• Leg Press (3 x 10 @ 230 lbs.)
• DB Shoulder Press (3 x 10 @ 70 lbs.)
• Leg Extension (3 x 10 @ 70 lbs.)
• Lat Pull-Down - Machine (3 x 10 @ 150 lbs.)
• Leg Curls (3 x 10 @ 70 lbs.)

9:00 pm - 90 minutes of ballwork