Sunday, December 13, 2009

WORKOUT/REHAB

7:30 pm - 6 x 800m run @ 5:30 min/mile pace with 1:30 rest periods. HR/Interval = 167, 172, 174, 174, 177, 177 bpm
10:00 pm - 60 minutes of Ballwork with 5 x 200 yard (10, 20, 30, 40) shuttles.