WORKOUT/REHAB
10:30 am - 4.5 mile Run @ 6:00 min/mile pace. End HR 180 bpm.
1:00 pm - Heat, Stim, Massage on Quad at trainer.
1:00 pm - Heat, Stim, Massage on Quad at trainer.
Monday, December 14, 2009
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About Me
- scottlucky
- I love Jesus. I hope that I will decrease, and He will increase in my life more and more until people can't see me, but only Him.
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