Friday, December 4, 2009

WORKOUT/REHAB

12:45 - Upper and Lower Body Lift

• Bench Press (3 x 8 @ 155 lbs.)
• Biceps - Machine (3 x 10 @ 70 lbs.)
• Triceps - Machine (3 x 10 @ 70 lbs.)
• DB Shoulder Press (3 x 10 @ 70 lbs.)
• Back Squats (3 x 10 @ 95 lbs.)
• Leg Press (3 x 10 @ 205 lbs.)
• Leg Extensions (3 x 10 @ 60 lbs.)
• Leg Curls (3 x 10 @ 60 lbs.)
  

1:30 pm - Heat, Stim, Massage on Quad
4:00 pm - Played 60 minutes of small sided games with the team. Leg feels stronger, on the right track.

DIET

Lunch:
1 plate of bbq beef, baked beans, and a piece of cornbread
2 glasses of water

Dinner:
Went to Fatz Cafe...
5 mini bread rolls with butter
3 Dr. Peppers
Side of Cole Slaw
Cup of soup

SPIRITUAL WORKOUT

Romans 4,5
Proverbs 4
Ephesians 3