- Heat, Stim, Massage
- Elliptical: 30 minutes, End HR - 145 bpm, Resistance - 6,7,8,9, 3.07 miles
- Elliptical: 30 minutes, End HR - 169, Resistance - 10, 3.49 miles
Wednesday, November 18, 2009
Wednesday, November 18, 2009
WORKOUT/REHAB
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