WORKOUTS/REHAB:
Morning: Heat, Stim, Massage on Quad
12:00 pm: 2 mile jog @ 8:00 min/mile pace. End HR 143 bpm
1:30 pm: Upper Body Lift
- Bench Press (3 x 10 @ 135 lbs.)
- Biceps - Machine (3 x 10 @ 60 lbs.)
- Triceps - Machine (3 x 10 @ 60 lbs.)
- DB Shoulder Press (3 x 10 @ 50 lbs.)
- Lat Pulldown - Machine (3 x 10 @ 130 lbs.)
- Rows - Cable Machine (3 x 10 @ 80 lbs.)
DIET
Morning:
5 pancakes with butter and syrup
1 glass of water
1 glass of grape juice
Lunch:
1 bowl of vegetable soup
1 salad with french dressing
1 glass of water
Dinner:
Small plate of Shrip Scampi on Pasta
Small plate of chicken and dumplings on white rice
Evening Snack:
2 glasses of water
2 packages of zebra cakes
