Wednesday, September 2, 2009

I got to share my testimony in class today. We were going over the book of Job from the Bible and we got into groups of 4-5 and had the group select a story of hardship where we or others felt the desperation that Job did. My group picked me to share my testimony from the summer and I shared it with the class. I was humbled that my peers would choose me to share, but I enjoy sharing how the Lord has changed my life. God is good...


Training with the team 4:00-6:00 p.m. Worked on our defensive shape and dealing with services. The teams this weekend are supposed to play very direct, so we worked on how to deal with the longer services and how to deal with knockdowns and rebounds. Stayed after and did a bit of shooting with a couple of the keepers after the session.

Lifted with Tim and Clay at 9:00 p.m.

• Bench Press (8, 6, 5 @ 155, 175, 175 lbs.)
• Military Press (3 x 8 @ 95 lbs.)
• Biceps Curl - Barbell (3 x 10 @ 65 lbs.)
• Dumbbell Elevated Push-ups with Row (3 x 10 @ 20 lbs. DBs)
• Dip Death - with partner (8 x 5 dips rotating sets immediately after partner)