Tuesday, June 30, 2009

• Woke up and went into Clinton, MS to the gym (i.e. Healthplex).
• Swam 500 meters in about 15 minutes.
• Lifted

1. Bench Press (3 x 10 @ 135 lbs.)
2. Pec-Dec (3 x 8 @ 130 lbs.)
3. Pull-ups: Dead hang with perfect form (4, 4, 3)

• Ran 2 miles in 12 minutes on the Treadmill. 6:00 min/mile pace with a resting HR of 155 BPM (80% of HRMax)
• Took my little host brother to watch Year One this afternoon. Not bad, not great. Funny actors, but could have been a lot better. Interesting Biblical references...
• Night off from MS Brilla Training.
• Read the Bible

1. Joshua 9-14