Tuesday, June 2, 2009

• Completed my 8th day sans-soda.
• Had MS Brilla Training at 6:00 p.m.
• Lifted after practice

1. Warm-up Complex (Olympic Bar)
   
2. Snatches (5, 5, 5, 2 @ 70, 80, 90, 100 lbs.)
3. Pec Dec (10, 10, 8 @ 90, 140, 160 lbs.)
4. Pull-ups (8, 8)

• Read from the Bible

1. Proverbs 2