Sunday, June 28, 2009

• Woke up at 10:00 a.m. and had a good 6 mile run. Crazy how hot it gets early in Mississippi. In the future, I think some early morning training might be crucial on game days and hard training days to keep the hydration in the body rather than sweating it out in the back roads of rural Mississippi.
  
• Traveled to Baton Rouge, Louisiana to take on the Capitals and won 3-2. Went in with 28 to go and made a positive impact. Provided a good spark that we needed along with a couple others. After the game I ran some sprints with Justin Roberts a.k.a. JRob. Great to get more work in.
• Read from THE WARRIOR ELITE by Dick Couch. Great book about BUD/S training for the US Navy SEALs.
  
• Read the Bible

1. Joshua 4-8