Tuesday, June 30, 2009

Tuesday, June 30, 2009

  • Woke up and went into Clinton, MS to the gym (i.e. Healthplex).
  • Swam 500 meters in about 15 minutes.
  • Lifted
  1. Bench Press (3 x 10 @ 135 lbs.)
  2. Pec-Dec (3 x 8 @ 130 lbs.)
  3. Pull-ups: Dead hang with perfect form (4, 4, 3)
  • Ran 2 miles in 12 minutes on the Treadmill. 6:00 min/mile pace with a resting HR of 155 BPM (80% of HRMax)
  • Took my little host brother to watch Year One this afternoon. Not bad, not great. Funny actors, but could have been a lot better. Interesting Biblical references...
  • Night off from MS Brilla Training.
  • Read the Bible
  1. Joshua 9-14

Sunday, June 28, 2009

Sunday, June 28, 2009

  • Woke up at 10:00 a.m. and had a good 6 mile run. Crazy how hot it gets early in Mississippi. In the future, I think some early morning training might be crucial on game days and hard training days to keep the hydration in the body rather than sweating it out in the back roads of rural Mississippi.
  • Traveled to Baton Rouge, Louisiana to take on the Capitals and won 3-2. Went in with 28 to go and made a positive impact. Provided a good spark that we needed along with a couple others. After the game I ran some sprints with Justin Roberts a.k.a. JRob. Great to get more work in.
  • Read from THE WARRIOR ELITE by Dick Couch. Great book about BUD/S training for the US Navy SEALs.
  • Read the Bible
  1. Joshua 4-8


Saturday, June 27, 2009

Saturday, June 27, 2009

  • Woke up at 9:00 a.m. and had a nice 4 mile run in 28 minutes. Starting to cut the times down on my runs.
  • Took a nice nap and relaxed all day until the game tonight.
  • Played the Nashville Metros of the PDL tonight. Played 24 minutes after the game was 4-0 in hand. Their team was not very quality. Love to be challenged. Don't love not to, but I enjoy the game regardless... just want to play.
  • Read from the Bible
  1. Proverbs 27
  2. Joshua 1-3

Frogman

I want to become a fire-breathing, pipe-swinging frogman.



Want to be a Navy SEAL? Get ready...


Preparation has commenced.

Friday, June 26, 2009

Friday, June 26, 2009

  • Had the last day of Brilla camp in Ridgeland, MS today. Ended with a big water balloon fight and everybody left with a smile on their face. Met some really cool campers this week and I'm glad I had the opportunity to affect their lives.
  • Was my cousin Sean McLinden's Birthday. Happy Birthday COUSIN!!!
  • Had training with the MS Brilla at 6:00 p.m.
  • After training, went to the pool with Drew and Matty.
  • Ate at Margarita's Mexican Food in Clinton and had a tasty plate of Huevos Rancheros.
  • Bought some goggles at Kroger to aid in my training.
  • Watched the SALTON SEA. One of my all time favorites.
  • Read from the Bible
  1. Proverbs 26
  2. Deuteronomy 29-33


Thursday, June 25, 2009

Thursday, June 25, 2009

  • Coached camp this morning in Ridgeland
  • Ran 49 minutes before camp. (6.7 miles)
  • Helped coach with the MS Brilla Juniors Tryouts from 5:00 - 8:00 p.m. Legs were exhausted.
  • Had Practice with the MS Brilla tonight, but the lights didn't turn on, so we just jogged and stretched.
  • Read from the Bible
  1. Proverbs 25
  2. Deuteronomy 15-28

Friday, June 19, 2009

Friday, June 19, 2009

We tied the Bradenton Academics 0-0 @ Mississippi College earlier. I played the last 14 minutes at center mid.


Finished reading The Alchemist by Paulo Coelho. It is a great book and I finished it in a day. I recommend it highly.


Friday, June 12, 2009

Friday, June 12, 2009

  • Ran 40 minutes in the morning.
  • Left for Panama City, FL for our game tomorrow. Rode in the bus for 9 hours.
  • Ran on the beach in Panama City around 10:00 p.m. upon arrival for 30 minutes. Would have done more, but we had to be in for curfew. Man, I forgot how nice it is to run on the beach.
  • Read the Bible
  1. Numbers 11-12

Thursday, June 11, 2009

Thursday, June 11, 2009


I made the Southern California Seahorses Media Guide. I thought it was pretty cool :-) haha


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Today was a very good day. Slept in and woke up late today. Had a bowl of our host mom's chicken and dumplings for brunch. Lathered up with the sunscreen and went on a run. Ran 30 minutes and then walked for about 40 minutes and thought about many things.

I've been in a weird place lately with my soccer and life and needed to do some heavy thinking... Walked it out and thought about something Kobe Bryant said in his documentary, Doin Work. He was talking about how much he loved to play the game. I haven't traditionally been the biggest Kobe fan, being from Sacramento it is looked down upon to like the Lakers, but I really like getting into successful athletes' heads and seeing what they are thinking. He was saying that Phil Jackson was a very detail-oriented coach and that he has thrived under that system. Also, he said that he loves the game and can talk with Phil for hours about the games. Seeing game tape just made him want to go out and play some more and you could tell his love was genuine.

This brings me back to the run. So, I start walking a little at the halfway point of the run (I run down the road for 30 minutes and then turn around and run back). I had Kobe's words echoing in my head as I was nearing the turnabout at Carroll Road and was thinking about myself and soccer. For many years I have put countless hours into training. I have paid a lot of dues and worked harder than many guys. One thing that I couldn't say is that I was in love with the game though. I have been working and working, but I haven't had what Kobe was talking about in the documentary. I started walking and thinking how I can get this love back and what I need to do to get my game on track.

One goal of mine has been to become a professional, but today I asked myself why I want to be a pro. I was trying to figure out if I wanted to become a pro so that I can tell people I have played professionally, or if I really enjoyed the game enough to do it everyday. Was I doing it because I didn't want to get a 9-5 job upon graduation from Tusculum College in December? Was I doing it to give me an identity? Did I want to be known as a pro soccer player to others? Did I care that much what others thought about me to make soccer something that defined me? I was reminded of a quote from Cool Runnings in which John Candy says that if you don't feel good enough without it, you will never feel good enough when you get it. He was referring to a Gold Medal, which drove him to cheat, but I replaced a Gold Medal with becoming a professional. Will I be happy enough with myself if I never play professional soccer? Do I want to make soccer my definition?

My father is a hero of mine. He was an All-American Tennis player and played some professional tennis. I have at many times in my life wanted to become an All-American and play professionally and I asked myself today if I wanted to do this because I wanted him to love me or if I needed his approval. I came to the realization that having him as an example has pushed me over the years, but I know deep down that he is very proud of me. He will love me even if I never get a dollar from soccer. My father is a great father and I know that he will be happy with whatever I do as long as I give it my best. This gave me confidence in my journey to become a professional because I know that even if I don't make it big (or at all) I have the support of my family and friends. I will be able to look in the mirror and know that I have given my best and outworked guys and utilized all of the gifts that God has given me. There is a pretty cool quote that says, "Talent is God's gift to you. What you do with it is your gift to God." I am a big believer in this quote because we have many unique talents and we are all dealt a hand in life. What we do with our talents is up to us. I see many players who have all the talent in the world, but don't utilize it due to laziness. John Wooden said in his book, They Call Me Coach, that he may not have been the best player on the court, but he wouldn't ever not be the most physically fit player there. I feel that there is very much potential in humans and that we rarely tap into even half of what we are capable of doing.

After the walking and meditating session I ran back home (30 minutes) and took a shower. Took a nap after for an hour and relaxed for a little bit. At 4:00, Drew and I went into Clinton, MS and picked up dinner to go from the cafeteria and put it in Matty's refrigerator. Matty, Drew and I got to the field around 4:45 and warmed up with some jogging and stretching. Then we did some fast feet with the ladders and juggling. After, we did some partner volleying and movement. We did some passing when everybody started showing up for training. It felt very good to get some good, quality work before training. The touch is coming back and sharpening daily as well as the confidence.

We started training at 6:00 p.m. We started with some movement inside the circle and general warm-up jogging and stretching. After, we had half the players inside and half of the players outside and we worked on some passing and moving as well as partner volleys. After the warm-up and skillwork, we moved into a 3 vs. 3 finishing game and Drew, Rueben and my team did very well. The emphasis was on touch and hit and finishing as quickly as possible. It was 2 v 1 in the defending side and 1 v 2 in the attacking half of a 30 x 20 grid. The object was to finish and you could combine with a striker, or knock the ball to an open player in the back to finish. Shots were limited to the back 2 players, but the attacker could deflect balls in as well as shoot from defensive takeaways and rebounds. After, we had water and moved into a 8 v 8 + keepers game. Played well overall during the session and my confidence is much better. I am happy with the progression of my play the last couple weeks. Also, I had a great time playing tonight and was loving the game. I have found something that I am passionate about and that I love to do. Sometimes it might seem like work, but I still love the game and want to be involved for as long as I can.

After practice, had a good conversation with my head coach about my play. He has been happy with my play as of late and this helped to give me some more confidence. I am going to be getting more time on the field soon, so I am happy with this. I feel that my play has gotten better because my attitude has shifted back to focusing on excellence. If you focus on working towards excellence, the rest is just details that will fall into place.

After practice, went to the Healthplex and lifted. Here is the workout.

Bench Press (8 x 155 lbs, 5 x 175 lbs.)
Pull-Ups (10, 9, 8)
Bicep Curls w/dumbbells (3 x 10 @ 25 lbs. each)
Dumbbell Swings (3 x 10 @ 40 lbs.)
Dips (3 x 10)


Went home and had a great conversation with my great friend, Vinny La Porta. He wrote in an email last week:

The Righteous Union is an ideology established in 2002 to help a friend stop his binge drinking by teaching him how to breakdance. Instead of pregaming and partying he was with me three to five nights a week dancing in the old wrestling mat room in the old gym. Mirrors and all. A great place to dance and practice. We got good enough to compete but needed a name. So we chose The Righteous Union, as we were a union for his righteousness. Acronym, TRU.

His name is ----, and we are still very close. His parents live here in Boston and I go there all the time to hang out.

Simply dancing on Friday and Saturday nights instead of drinking is not sufficient to conclude the chapter that was ----'s drinking habits. Mental adjustments needed to be made as well. This is where The Righteous Union matured through building confidence, thinking altruistically and gaining in self esteem. A fundamental ideology used in establishing the The Righteous Union is to be yourself. Don't let others dictate who you are, or else you are letting them stray you from your pure path, your personal legend, the reason you exist. As a member of The Righteous Union we will change, adapt, be flexible, listen, and understand, but we will do so while always being true to ourselves, congruent with the founding ideology of self esteem. Those matching abilities to change as well as maintain your confidence in your individuality means that all changes are made by only you, and are therefore pure, and if you are pure, your changes will only make you more and more pure, until eventually you peak. That is a good place to be.

love,
-v

I thought about what Vinny wrote about and we had a similar conversation. Instead of letting others dictate to you your self-esteem, it should come from within. If not, you are living for other people. Also, he wrote:

The steps in which you take to reach your goals are simple protocol when you know your goal is going to be reached. If you do not consider your goal as a given, your steps will become hurdles. Stay up, follow The Righteous Union, and keep it pure.

We spoke about this as well tonight and he helped to remind me about the power of the mental game. If we can see ourselves actually completing the goal like watching a movie that has already been played out... All of the trials and tribulations are no longer hardships, but are just simple steps on the road to the outcome. The power of belief is huge and I want to tap into this more. I appreciate Vinny and his friendship. He seems to know how to get me into a great mood and is someone I value very much.


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In conclusion, I've found both my confidence and my love for playing this game. I am believing that I will achieve my goals. I have faith that with the work that I am putting in, I will reach my goals. God has given me many gifts and I want to utilize those gifts. I feel that I can use soccer as an offering. The Bible says to offer God the best of what you have and I feel that every time I step on the field, I can give my best and offer Him all of me. Soccer is my masterpiece and I am thankful for everything He has given me.

Wednesday, June 10, 2009

Wednesday, June 10, 2009

  • Returned home from Austin, TX. Drove all day and finally made it.

Tuesday, June 09, 2009

Tuesday, June 9, 2009

  • Ate at Einstein Brothers Bagels. They were delicious.
  • Played in the US Open Cup game tonight. We lost 0-2 to the Austin Aztex. I played 7 minutes as a left midfielder. Set up a good goal scoring opportunity.
  • Walked to Wal-Mart and bought a Texas State Flag. Highlight of the trip.


Monday, June 08, 2009

Monday, June 8, 2009

  • Went back to Texas for my first time since I moved to California in 1998. I realized that I have missed the place a lot. We travelled with the MS Brilla to play the Austin Aztex of the USL-1 in US Open Cup play.
  • Long, long bus ride.
  • Got off the bus, unloaded our stuff in the room. Then, went out and had a training session. I was buzzing around and had a great session. Playing Dallas Texans style soccer. Loved it.
  • Read from the Bible
  1. Proverbs 8
  2. Numbers 9-10

Sunday, June 07, 2009

Sunday, June 7, 2009

  • Had No Soda
  • Went to Church at Pinelake-Clinton at 11:00 a.m.
  • Ran 17.7 miles with Drewski from Terry, MS into town in Clinton, MS. Ended at the pool of one of our friends who has an apartment in town. Run actually felt great minus the chaffing. Run took 2 hours and 35 minutes. Longest run of my life and enjoyed it immensely. Great testing the limits of your body (and I am realizing I haven't even been close) with a great training partner and friend.
  • Host family cooked some great food tonight. We feasted like kings!!!

Saturday, June 06, 2009

Saturday, June 6, 2009

Read the Bible this morning. As I have said I am doing the Read the Bible in 90 Days Challenge and completed today's reading. Today I completed the book of Leviticus by reading Leviticus Chapters 14-27. I also read from the Book of Numbers (Chapters 1 - 8). Finally, I read my Proverb of the Day (6).

Had a game against the Panama City Pirates tonight at 5:30 p.m. @ Mississippi College. We were up 1-0 all game and then Panama City tied it in the 87th minute. Played 12 minutes.

Had a couple drinks with Drew and a couple of the guys. Enjoyed the evening, but nothing too crazy.

Friday, June 05, 2009

Friday, June 5, 2009

Finished up the Terry camp with the MS Brilla and the camp was a success. We had Coach Appreciation Day and that also was a success. Got some really cool artwork and donuts and brownies to boot.

Read the Bible today. As I have said I am doing the Read the Bible in 90 Days Challenge and completed today's reading. Today I read Leviticus Chapters 4 - 13.

A lot of sacrifices... I'm also thankful I don't have a serious skin disease (see Lev 13)

Tonight, we had training with the MS Brilla at 6:00 at Mississippi College. Started with some jogging and stretching. Then, moved into a passing drill in which first touch passing and moving were emphasized. After we played a 8 v 8 + 2 game with goalkeepers. Touch felt good today and was playing out of pressure nicely. Made the roster for the game tomorrow night against the Panama City Pirates at 5:30 p.m. @ Mississippi College.

On Monday, we will bus out to Austin, TX and get ready for our 1st Round US Open Cup match against the Austin Aztex of the USL-1. We will train in Austin on Monday night and play the match in Austin on Tuesday. We will depart from Austin to Clinton, MS on Wednesday morning at 9:00 a.m.

Went and watched THE HANGOVER with some of the teammates tonight. Pretty funny film. Ok... Very funny...



Thursday, June 04, 2009

Thursday, June 4, 2009

Coached camp today with the Brilla in Terry, MS today. It was raining pretty hard today so after the first hour, we took the kids inside and played games with them. Hopefully, tomorrow will bring sunshine and smiles for the last day of camp.


Had practice tonight with the Brilla. We trained for an hour in the gym at First Baptist in Clinton, MS and played 3 v 3 futsal.

After camp, we picked up our cafeteria meal and brought it home for dinner. Had a pulled pork sandwich and a bag of chips. Living the dream... Watched the last part of the DC United v NY Red Bulls MLS game and then watched Season 4 of The Office.


Wednesday, June 03, 2009

Wednesday, June 3, 2009

  • Coached Camp today in Terry, MS.
  • Attended SPIN class at the Baptist Healthplex in Clinton, MS.
  • No Brilla Training tonight.
  • Worked with the ball for 60 min.
  • Read from the Bible
  1. Proverbs 3
  2. Leviticus 1-3

Tuesday, June 02, 2009

Tuesday, June 2, 2009

  • Completed my 8th day sans-soda.
  • Had MS Brilla Training at 6:00 p.m.
  • Lifted after practice
  1. Warm-up Complex (Olympic Bar)
  2. Snatches (5, 5, 5, 2 @ 70, 80, 90, 100 lbs.)
  3. Pec Dec (10, 10, 8 @ 90, 140, 160 lbs.)
  4. Pull-ups (8, 8)
  • Read from the Bible
  1. Proverbs 2

Monday, June 01, 2009

Monday, June 1, 2009

  • 60 min Run (7 miles) - Long, slow distance at 5:30 a.m.
  • Coached my first day of Brilla Soccer camps out in Terry, Mississippi today. Had a blast coaching with Drew Courtney and the kids were great.
  • Completed my first week in awhile without any sodas.
  • Had MS Brilla Training at 6:00 p.m.
  • Read from the Bible:
  1. Proverbs 1
  2. Exodus 15-40
  3. Matthew 1