5/7/09 (Post-op +35) - Week 3, Day 4 - Thursday

Session #1 (12:00 p.m.) - Interval Run

Jog 1/4 mile for warm-up

1 Mile @ 10.0 mph (6:00 min/mile pace) - HR: 154 BPM

Rest 1 minute, 30 seconds

1 Mile @ 10.0 mph (6:00 min/mile pace) - HR: 157 BPM

Rest 1 minute, 30 seconds

1 Mile @ 10.0 mph (6:00 min/mile pace) - HR: 164 BPM

Jog 1/4 mile for cool-down

Session #2 (3:00 p.m.) - Ballwork ~ 45 minutes

Went in with Drew to the racquetball courts and got some touches in. Warmed up on the AirDyne for 1 mile and then went to the court. We did a lot of one and two touch passing and passing and moving. We worked for about 45 minutes. After we got finished we went to the cold plunge for 10 minutes and then I went to the steam room for 5 minutes to open up the lungs.

Session #3 (7:30 p.m.) - Team Training

Team training with the MS Brilla tonight at Treadway Park.