5/12/09 (Post-Op +40) Week 4, Day 2 - Tuesday

Bed Time: 1:00 a.m.
Wake-Up: 10:00 a.m.
Total Sleep: 9 hours

Woke up this morning a bit stiff and with a bit of a sick feeling. Some drainage in the throat. Pushed very hard yesterday, so it is understandable. Watched some of the Giro d' Italia online.

Session #1 (3:30 p.m. - 4:15 p.m.) Weights - Olympic Lifting

Warm-up Complex (bar)
Snatches 3 x 5 @ 65#
Cleans 3 x 5 @ 115#
Deadlifts 3 x 5 @ 145#
Front Squats 2 x 5 @ 115#
Push Press 3 x 5 @ 95#
Overhead Squats 3 x 5 @ 75#
Bench Press 8, 6 @ 155#

Session #2 (5:00 p.m. - 6:00 p.m.) - Team Training ~ 1 hour

Warmed up with a jog and stretching session. Played 5 v 2 for a bit and then moved into set pieces. Hit some corners and then worked on free kicks. After, we finished with some pattern and possession play to goal.


Coached at the Brilla Academy for an hour and worked on finishing with the kids.