Bed Time: 1:00 a.m.
Wake-Up: 10:30 a.m.
Sleep Time: 9 hours, 30 minutes
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Session #1: Team Training (2:30 p.m. - 5:00 p.m.) ~ 2.5 hours
We had practice today at Mississippi College at 2:30. Went in early and got my blisters taped up (heels, breaking in new shoes). We started with a warm-up jog with dynamic and static stretching. After, we worked on some technical passing and combination play. Our first small-sided game was in a 20 x 20 box. We played 4 players on the outside with 3 players centrally keeping the ball from a team of 4 in the center. The defense job was to win the ball and keep it for as long as possible to delay the attacking team from getting points. The attacking team received points when they completed 7 passes. After 2 minutes, the teams of four switched while the 3-man team stayed inside. The game was very demanding and a high-work rate was shown. For the rest of the session we played a 7 v 7 with goalkeepers tournament. Field was about a 40 x 60.
Session #2: SPIN class (5:45 p.m. - 6:30 p.m.) ~ 45 minutes
Drew, Josh, and I attended the 5:45 SPIN class at the Healthplex. We worked out very hard and were constantly pushed. SPIN is no joke and incorporated a lot of intervals as well as steady-pace changing resistance exercises. Our legs were done afterwards. SPIN after practice = near death experience.
Session #3: Lift - Upper (7:00 p.m. - 7:30 p.m.) ~ 30 minutes
Josh and I lifted upper body. Our bodies were dead, but we got some decent work in.
Bench Press 7, 10, 10 @ 135#, 6 @ 155#
Shoulder Press 3 x 10 @ 30# DBells
Biceps (Machine) 3 x 10 @ 50#
Triceps (Machine) 3 x 10 @ 50#
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Finished the day with a reward of Little Caesar's Pizza and a couple Cokes. We then went and took a cold plunge to rejuvenate the muscles.
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