Session #1 (3:15 p.m.)
4 Mile Run on the Treadmill (24 minutes)Mile 1 @ 7.5 mph - 140 bpm (71% of HRMax) [8:00 min/mile pace]
Mile 2 @ 10.0 mph - 168 bpm (86% of HRMax) [6:00 min/mile pace]
Mile 3 @ 10.0 mph - 165 bpm (84% of HRMax) [6:00 min/mile pace]
Mile 4 @ 10.0 mph - 169 bpm (86% of HRMax) [6:00 min/mile pace]
NOTES: The run felt good. I know I use the term "good" loosely and use it to describe a lot of the feelings I have when I train, but it means I was in the groove, wasn't feeling too tired (felt winded on the last 1/2 mile), and was in no pain. I started off feeling a bit tight in the region, but it loosened up pretty quickly into the 1st mile. I stretched thoroughly after I completed my run and 3 minute walking cool-down @3.0 mph.
Session #2 (4:45 p.m.)
Got together with a few of the boys and knocked the ball around for about 45 minutes. It felt good to get some touches in with other people rather than just by myself. Knocked some long balls as well and the mesh feels strong. My right hamstring was pretty tight, but overall a positive experience. Did mostly short passing/trapping and then a few longer balls.
Dr. William H Brown, III has a hernia recovery program that he has designed to get athletes ready to go in 18 days. I have to give him major props because I sent him an email on his website asking advice on my hernia recovery. He not only emailed me back, but phoned me all the way from San Jose, CA and gave me his advice. Dr. Brown, you are a saint, and I really appreciate the advice. I have been following his program as well as a few others that I have synthesized into a Scott Lucky personal hernia rehab/recovery program.
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Dr. William H Brown, III has a hernia recovery program that he has designed to get athletes ready to go in 18 days. I have to give him major props because I sent him an email on his website asking advice on my hernia recovery. He not only emailed me back, but phoned me all the way from San Jose, CA and gave me his advice. Dr. Brown, you are a saint, and I really appreciate the advice. I have been following his program as well as a few others that I have synthesized into a Scott Lucky personal hernia rehab/recovery program.
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I'll end the post with a picture of Lance, doing what I'm doing (i.e. running his ass off, striving for excellence)...
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