4/20/09 - Beginning of Post-op +18

Reading from www.gymjones.com in the morning really cranks the engine, so in the spirit of training the mind by building the body, I decided to get a quick workout before Kinesiology (biomechanics) class this morning. Had a bit of some Monster energy drink and vibing to some Citizen Cope (i.e. Nite Becomes Day, Son's Gonna Rise, D'Artagnan's Theme, etc.)...

Morning Circuit

6 x [25 pushups; 100 jumps - jump rope; one minute rest]

TOTAL: 150 pushups, 600 rope skips
NOTES: Felt good. Didn't strain abdominal area where I had the surgery during the pushups at all, which I thought I might feel some pain. The mesh is holding up very well! Jumping rope, I felt a bit of pressure on the area from the elastic band of my shorts, but nothing terrible.


Breakfast and then class...