Session #1 (2:00 p.m.)
Ran the trail (5 miles) at about a 8:00 min/mile pace with the team for our team fitness session today. The run felt good and the right hamstring was a bit tight at first, but loosened up after. The mesh felt pretty good.
I decided to change things up and filled up my bike tires on my Giant OCR3 6000 that my best friend, Charles Jenkins, got for me. I went on a 26 mile bike ride on the road bike and got back at 8:10 p.m. I stopped at the 13 mile mark which was Grandview Elementary School @ Bob Shanks Road. The scenery in Northeast Tennessee is absolutely beautiful. The hills around here are no joke either. Got a few honks from friends passing, so that was fun. Looked at the map and mad it halfway to Johnson City, which is 26 miles away. Would like to build up to be able to do a 50 and 100 mile ride this summer... No reason in particular, just to say I've done it. Here are a few pictures from the ride. The pictures don't do it justice and, except for the first one, they were all taken during the ride...
Session #2 (6:30 p.m.)
I decided to change things up and filled up my bike tires on my Giant OCR3 6000 that my best friend, Charles Jenkins, got for me. I went on a 26 mile bike ride on the road bike and got back at 8:10 p.m. I stopped at the 13 mile mark which was Grandview Elementary School @ Bob Shanks Road. The scenery in Northeast Tennessee is absolutely beautiful. The hills around here are no joke either. Got a few honks from friends passing, so that was fun. Looked at the map and mad it halfway to Johnson City, which is 26 miles away. Would like to build up to be able to do a 50 and 100 mile ride this summer... No reason in particular, just to say I've done it. Here are a few pictures from the ride. The pictures don't do it justice and, except for the first one, they were all taken during the ride...
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